Want to fit into those SKINNY Jeans/or wear those HOT Shorts this Summer? Look to La Jolla Fit Body Boot Camp and get your BOODY into Shape with Cierra!

Cierra Avalon runs La Jolla Fit Body Boot Camp, an exclusive fitness program in La Jolla that is designed to burn twice the fat in half the time. She has been featured on Fox 5 San Diego and has contributed articles in Back at the Ranch and FINE Magazine. Her top fitness secret is Fit Body Boot Camp’s Unstoppable Fitness Formula.

The Unstoppable Fitness Formula simultaneously integrates the four essential factors (cardio, resistance, core and stretching) for getting lean, toned and healthy all into one 60 minute workout. This is done three to five times a week so you get serious results without spending hours each time in the gym.

The secret behind the success of the Unstoppable Fitness formula is never repeating the same workout twice, which means your body will never adapt and your results are fast and consistent. Mixing up your workouts will help you to bust through plateaus and achieve incredible results.

One more difference that separates La Jolla Fit Body Boot Camp from the rest of the fitness boot camps out there is this: they are located in a state of the art, 2,500 sq. foot boot camp facility right on Girard Avenue in the village of La Jolla.  Everything is clean, indoors, and classy…no more wet grass, weather cancellations, or avoiding bugs on the ground.  It makes a big difference!

At Fit Body Boot Camp, they don’t believe in screaming in your face and barking out orders. They believe in fitness through motivation, inspiring and challenging you every time.  Sure, they will challenge you, but you will always feel supported and never intimidated.

Here are Cierra’s “Top 3 Flab Blasters” :

1. Do full body exercises. Focus on combining multiple muscles in one exercise, to burn more calories in less time. A good example would be a lunge & shoulder press.

2. Up your intensity level! No matter whether it’s strength training or cardio, push yourself, because your body will adapt quickly, and you have to challenge it. If you walk every day, find a steep hill to walk, or add in some short bursts of running!

3. Take shorter breaks between exercises. Try cutting down from one minute between moves or circuits, to just thirty seconds. It makes a big difference.

Check out the results that Fit Body Boot Camper’s have achieved:

Sylvia got in shape FAST after having her baby!

Shawne got a 6-pack in 6 weeks!

Cierra!